Diabetes is a chronic metabolic condition where the body cannot properly regulate blood sugar levels due to insulin deficiency/resistance. There are three main types—Type 1 (autoimmune), Type 2 (insulin resistance), and gestational diabetes (during pregnancy).If uncontrolled, diabetes can lead to heart disease, kidney damage, nerve issues, and vision loss. Type 2 diabetes can often be prevented with a healthy lifestyle, maintaining a healthy weight, and regular physical activity.

Cardiovascular Diseases refers to conditions affecting the heart and blood vessels, including heart attacks, strokes, coronary artery disease, etc. The risk of certain cardiovascular diseases may be increased by smoking, high blood pressure, high cholesterol, unhealthy diet, lack of exercise, and obesity. Symptoms of cardiovascular diseases can vary depending on the specific condition but may include chest pain, shortness of breath, fatigue, irregular heartbeats, swelling in the legs and feet, etc.

Hypertension, commonly known as high blood pressure, is a condition in which pressure inside the blood vessels are persistently high and your heart has to continuously bear extra workload. It is often referred to as a "silent killer" because it can exist without noticeable symptoms, yet it significantly increases the risk of serious health problems such as heart disease, stroke, and kidney failure. Several factors contribute to the development of hypertension, including genetics, age, and lifestyle choices.

Digestive health refers to the optimal functioning and balance of the gastrointestinal (GI) tract, which plays a crucial role in digestion, nutrient absorption, and overall well-being. A healthy gut contains a diverse community of beneficial bacteria and other microorganisms, known as the gut microbiome, which aid in breaking down food, producing vitamins, and protecting against harmful pathogens. Signs of good gut health include regular bowel movements, minimal bloating and gas, and an absence of discomfort or pain in the digestive system. Maintaining gut health involves a diet rich in fiber, fruits, vegetables, whole grains, and fermented foods such as curd, lassi, chach, which promote the growth of healthy bacteria. Hydration, regular physical activity, and managing stress are also important factors.

Bones are the framework of the body which support and protect all your vital organs, enable movement by acting as levers, store important minerals like calcium and phosphorus and and the bone marrow produces blood cell. Bone health is crucial, and maintaining it involves regular exercise, a diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption. As people age, they may experience conditions such as osteoporosis, where bones become weak and fragile. Regular check-ups and screenings can help monitor bone health, especially for those at risk of bone-related diseases.

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. These cells can invade nearby tissues or spread to other parts of the body through the bloodstream or lymphatic system. Cancer can develop in almost any part of the body, such as the oral cavity, lungs, breast, skin, intestine, or prostate. It is a leading cause of death worldwide, but advancements in early detection, diagnosis, and treatment have significantly improved outcomes for many types of cancer.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. Depression is a common serious medical illness, but it is treatable. If you think you may be depressed, it is important to talk to your doctor or another mental health professional.

A nutrition disorder occurs when the body does not receive or utilize the necessary nutrients for optimal health. This can manifest in various forms, including deficiencies (lack of essential nutrients like vitamins and minerals), excesses (overconsumption of certain nutrients leading to toxicity), or imbalances (inadequate intake of specific nutrients relative to others). These disorders can have significant impacts on physical and mental well-being, affecting growth, development, and overall health.

Obesity is a metabolic disorder characterized by an excessive accumulation of body fat. It occurs when an individual consumes more calories than they burn, leading to an imbalance in energy expenditure. Obesity is a complex issue influenced by various factors, including genetics, lifestyle choices, and environmental factors. It significantly increases the risk of numerous health problems, such as type 2 diabetes, heart disease, stroke, and certain types of cancer. Effective management of obesity typically involves a combination of dietary modifications, regular physical activity, and behavioural interventions.

Respiratory disorders, also known as lung diseases, are conditions that affect the respiratory system, making it difficult to breathe. These disorders can be caused by infections, exposure to irritants, or underlying medical conditions. Common respiratory disorders include asthma, chronic obstructive pulmonary disease (COPD), pneumonia, and lung cancer. Symptoms can range from mild to severe and may include coughing, shortness of breath, wheezing, and chest pain. Treatment depends on the specific disorder and may involve medications, lifestyle changes, or surgery.

Sexual Wellness is an understanding of one's own sexuality and the ability to make informed choices about sexual behaviour. It encompasses knowledge of anatomy, reproduction, sexually transmitted infections (STIs), consent, and healthy relationships. Sexually transmitted infections (STIs) are infections that are typically spread through sexual contact. This includes vaginal, anal, and oral sex. STDs can be caused by bacteria, viruses, or parasites. Common STDs include chlamydia, gonorrhoea, syphilis, human immunodeficiency virus (HIV), Hepatitis B & C and human papillomavirus (HPV). Many STDs can be asymptomatic, meaning they may not cause any noticeable symptoms. However, left untreated, they can lead to serious health complications, such as infertility, pelvic inflammatory disease, and even death.

Sleep disorders are conditions that affect the quality, quantity, or timing of sleep. Common sleep disorders include insomnia (difficulty falling or staying asleep), sleep apnea (disrupted breathing during sleep), narcolepsy (excessive daytime sleepiness), sleepwalking and restless legs syndrome (uncomfortable sensations in the legs). Sleep disorders can have a significant impact on physical and mental health, affecting mood, energy levels, cognitive function, and overall well-being.

Alcoholism, also known as alcohol use disorder, is a chronic relapsing disease characterized by an uncontrollable compulsion to consume alcoholic beverages despite the negative consequences. It is a complex condition influenced by a combination of genetic, environmental, and psychological factors. Alcoholism can lead to a range of physical and mental health problems, including liver damage, heart disease, depression, and addiction. Treatment for alcoholism often involves a combination of therapies, medications, and support groups. If one consumes alcohol on a regular basis it is must that they get their body checked on a regular interval to avoid any serious disease.