Bones are the framework of the body which support and protect all your vital organs, enable movement by acting as levers, store important minerals like calcium and phosphorus and and the bone marrow produces blood cell. Bone health is crucial, and maintaining it involves regular exercise, a diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption. As people age, they may experience conditions such as osteoporosis, where bones become weak and fragile. Regular check-ups and screenings can help monitor bone health, especially for those at risk of bone-related diseases.